Tuna Salad with Mint and Walnuts

Serving Size
1 sandwich
Servings
6
Prep Time
5 min
Cook Time
10 min
Tuna Salad with Mint and Walnuts

Nutrition Information

Calories 114.2
Fat 6.7 g
Saturated fat 0.6 g
Polyunsaturated fat 4.7 g
Monounsaturated fat 0.9 g
Cholesterol 8.3 mg
Sodium 98.6 mg
Carbs 3.1 g
Fiber 1 g
Protein 6.8 g
Health Benefit
Add to Shopping List
Directions
  1. Drain the tuna and add it to a large mixing bowl. Add the remaining ingredients and stir until just combined.
  2. Season to taste with salt and pepper and serve with sliced fresh veggies and a salad or with whole-grain bread.
  3. Handy Hint: When mixing together your tuna salad, use a fork instead of a spoon to create a lighter, fluffier salad. The fork introduces a bit of air into the mix, where a mixing spoon actually compresses the salad as you stir, leaving you with a denser dish.
Nina Lincoff