Turkey Burgers with Cranberry-Peach Chutney
Serving Size
1 burger
Servings
4
Prep Time
9 min
Cook Time
6 min
Ingredients
1 pound
ground turkey breast
1 large
egg white
1/4 teaspoon
salt
1/4 teaspoon
black pepper, freshly ground
4
lettuce leaves
4 (1 1/2-ounce)
whole wheat hamburger buns
Directions
- Combine turkey and next 3 ingredients. Divide turkey mixture into 4 equal portions, shaping each into a 1/2-inch-thick patty.
- Heat a large nonstick skillet over medium heat; coat pan with cooking spray. Add patties; cook 3 to 4 minutes on each side or until a thermometer registers 165°.
- Place 1 lettuce leaf on bottom half of each bun; top each with 1 burger. Spread 2 tablespoons Cranberry-Peach Chutney on inside of each bun top; place each on top of 1 burger.
Nutrition Information
| Calories | 342 |
| Fat | 10 g |
| Saturated fat | 2.9 g |
| Monounsaturated fat | 0.5 g |
| Polyunsaturated fat | 1 g |
| Protein | 28.2 g |
| Carbs | 35.8 g |
| Fiber | 3.6 g |
| Cholesterol | 71 mg |
| Sodium | 447 mg |
Cooking Light Fresh Food Fast, Oxmoor House 2009