Turkey-Pear Sandwich
Satisfy your hunger with this fresh and filling lunchtime filler
Serving Size
1 sandwich
Servings
1
Prep Time
5 minutes
Cook Time
3 minutes
Ingredients
2 slices
whole-wheat bread
1/4
avocado, sliced
2 oz
reduced-sodium deli-style turkey meat
2 slices
tomato (1 medium)
2 leaves of
small, tender Bibb or iceberg lettuce leaves, rinsed, drained, and dried
1
pear, thinly sliced with seeds removed
Directions
- Toast the bread.
- Build sandwich by smashing and spreading avocado on one slice of toast. Layer with turkey, tomato, lettuce, and slices of pear (to fit). Top with second slice of toast.
- Serve with remaining pear.
Nutrition Information
| Calories | 380 |
| Fat | 8 g |
| Saturated fat | 1.5 g |
| Sodium | 730 mg |
| Carbs | 60 g |
| Protein | 22 g |
| Fiber | 8 g |
Jennifer Kushnier