Zesty Baked Salmon

Serving Size
1 fillet
Prep Time
4 min
Cook Time
20 min
Photo: Zesty Baked Salmon

Nutrition Information

Calories 282
Fat 13.4 g
Saturated fat 3.1 g
Monounsaturated fat 0 g
Polyunsaturated fat 0 g
Protein 36.4 g
Carbs 1.6 g
Fiber 0.1 g
Cholesterol 87 mg
Sodium 293 mg
Health Benefit


4 (6-ounce)
2 tablespoons chopped
1 tablespoon
1 teaspoon
1/4 teaspoon
1/4 teaspoon
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  1. Preheat oven to 425°.
  2. Place fish, skin side down, in a baking dish coated with cooking spray. Bake at 425° for 18 minutes or until fish flakes easily when tested with a fork.
  3. Combine 2 tablespoons green onions and next 5 ingredients; spread evenly over fish. Bake 2 additional minutes or until sauce is bubbly.
  4. Serve immediately. If desired, sprinkle with additional chopped green onions, and garnish with lemon wedges.
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006