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Expert health advice and lifestyle tips for a better you

Salad

Independence LIVE

Bowl of kale pesto pasta salad, on a napkin with a fork and spoon.

Vegan Kale Pesto Pasta Salad

Independence Live Recipe

Independence LIVE

Brussels Slaw

Honey Mustard Brussels Sprout Slaw

Independence Live Recipe

Independence LIVE

Barley salad

Peach-Cucumber-Barley Bowl

Independence Live Recipe

Niçoise Salad

Niçoise Salad

This easy, quick yet filling tuna Niçoise salad is a delicious French classic that’s perfect for a light midweek meal

Independence LIVE

Chinese Tofu Salad

Chinese Tofu Salad

Independence LIVE

Chickpea Bean & Feta salad

Mediterranean Bean Salad

This salad is easy-to-make, heart-healthy, diabetic-friendly, and a great source of fiber!

Independence LIVE

Salad of vinaigrette with strawberries

Strawberry Basil Vinaigrette

A colorful way to liven up your favorite salad

Independence LIVE

Spinach salad with strawberries

Strawberry Arugula Salad

This salad is a great starter or an entire meal with a nice piece of chicken or salmon

Spring salad

Spring Salad with Buttermilk Dressing

Make this vibrant, vitamin-packed dish using fresh veggies from your local farmers market

Tuna Bulgur Salad

Heart-Healthy Tuna and Bulgur Salad

High in fiber and protein, this delicious salad will satisfy your hunger

Brussel Sprouts

Shaved Brussel Sprout Salad by The Food Network!

Independence Live Recipe

Independence LIVE

Caprese

Homemade Basil-Pesto Caprese Salad

Independence Live Recipe