Cabbage-Pineapple Slaw
A colorful, crunchy slaw that’s packed with nutritious ingredients
Servings
2
Prep Time
20
Cook Time
20
Ingredients
1 (8-ounce) can
pineapple tidbits in juice, undrained
3 cups finely shredded
cabbage
1 1/2 cups chopped
Red Delicious apple (about 2 medium)
1/2 cup chopped
celery
1/4 cup
golden raisins
1/4 cup
light mayonnaise
Directions
- Drain pineapple, reserving 3 tablespoons juice. Combine drained pineapple, shredded cabbage, and next 3 ingredients in a large bowl.
- Combine reserved pineapple juice and mayonnaise; add to cabbage mixture, tossing gently. Cover and chill.
- To serve, spoon mixture into a cabbage leaf-lined bowl, and garnish with apple slices, if desired (cabbage leaves and apple slices not included in analysis).
- Tip: This tasty chilled salad is a cross between Waldorf salad and coleslaw.
Nutrition Information
| Calories | 108 |
| Fat | 3.5 g |
| Saturated fat | 0.3 g |
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0 g |
| Protein | 1.2 g |
| Carbs | 20.2 g |
| Fiber | 2.9 g |
| Cholesterol | 4 mg |
| Sodium | 109 mg |
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006