Chicken Bulgur Salad

Serving Size
1 1/4 cups
Servings
4
Prep Time
3 min
Cook Time
11 min
Photo: Chicken Bulgur Salad

Nutrition Information

Calories 228
Fat 6 g
Saturated fat 1 g
Monounsaturated fat 1 g
Polyunsaturated fat 0.5 g
Protein 21.2 g
Carbs 22.8 g
Fiber 4.5 g
Cholesterol 45 mg
Sodium 435 mg
Health Benefit
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Directions
  1. Bring 1 cup water to a boil in a medium saucepan; stir in bulgur. Return to a boil; reduce heat, cover, and simmer 8 minutes or until liquid is absorbed. Drain bulgur, and rinse with cold water; drain well.
  2. Combine chicken and remaining ingredients in a large bowl, tossing to coat. Add bulgur; toss gently to coat.
Cooking Light Fresh Food Fast, Oxmoor House 2009