Chinese Tofu Salad

Chinese Tofu Salad

Nutrition Information

Calories 183
Fat 11 g
Saturated fat 1 g
Carbs 11 g
Sugar 5 g
Fiber 3 g
Protein 10 g
Sodium 410 mg

A refreshing, light and fragrant Chinese-inspired vegetable salad, perfect for a quick healthy summer dinner meal


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1. Wash and prepare raw vegetables on a large cutting board.

2. Drain package of extra firm tofu, transfer to large cutting board, and use paper towels to blot water from tofu. Cut into cubes. Heat 1⁄2 tbsp canola oil on large pan and brown tofu cubes.

3. In large bowl, combine minced garlic and sesame oil; heat in microwave for 30 seconds to soften garlic.

4. Add to garlic/sesame oil mixture the rice vinegar, chili paste, soy sauce, salt and sugar.

5. Add prepared vegetables to sauce and mix to coat; add tofu to vegetables and carefully mix to coat. Chill and serve.