Couscous Salad with Roasted Chicken
Couscous adds fiber and protein to you diet
Serving Size
about 1 cup
Servings
4
Prep Time
8 min
Cook Time
7 min
Ingredients
1/3 cup
uncooked couscous
1 1/2 cups chopped roasted
chicken breast
1 cup chopped
English cucumber
1 cup halved
grape tomatoes
1 cup chopped
Parsley
1/4 cup chopped
fresh mint
4
green onions, chopped
1
garlic clove, minced
1/4 cup fresh
lemon juice
2 tablespoons
olive oil
1/4 teaspoon
salt
Directions
- Prepare couscous according to package directions, omitting salt and fat. Fluff couscous with a fork.
- Combine couscous, chicken, and next 6 ingredients in a large bowl. Set aside.
- Combine lemon juice, olive oil, and salt in a small bowl; stir well with a whisk. Pour dressing over couscous mixture; toss gently.
- Serve with: Greek Pita Chips
Nutrition Information
Calories | 230 |
Fat | 9.3 g |
Saturated fat | 1.6 g |
Monounsaturated fat | 5.7 g |
Polyunsaturated fat | 1.5 g |
Protein | 19.7 g |
Carbs | 17.7 g |
Fiber | 2.8 g |
Cholesterol | 45 mg |
Sodium | 356 mg |
Cooking Light Fresh Food Fast Weeknight Meals, Oxmoor House 2010