Kale and Hearty Grain Cooked Salad

Serving Size
Kale Farro

Nutrition Information

Calories 266
Fat 10 g
Saturated fat 4 g
Carbs 37 g
Fiber 6 g
Sugar 5 g
Protein 12 g
Sodium 340 mg


Make-ahead Easy Hearty Grain Salad
1/2 cup
1/2 cup
1/2 tsp
1 tsp
1/2 tbsp
Add to Shopping List
  1. Make-ahead grain salad: Combine dry quinoa and farro. Fill a medium pot with 3 cups water and cook dry quinoa/farro for 20 minutes. When cooked, drain quinoa and farro and transfer to medium bowl. Mix in salt, spices, sugar, grape tomatoes, and fresh cilantro to quinoa/farro.
  2. Heat 1 tbsp olive oil over medium heat in large or extra-large skillet. Add chopped kale, broccoli and red onion to pan in sections, and toss each ingredient to coat with olive oil; sauté for 5-7 minutes, stirring occasionally. Mix when cooked.
  3. To serve, divide kale mixture into 4 bowls, add 2/3 cup grain salad atop kale mixture, and top with ¾ oz goat cheese and ¼ diced avocado.