Mediterranean Bean Salad

Mediterranean Bean Salad

This salad is easy-to-make, heart-healthy, diabetic-friendly, and a great source of fiber!

Chickpea Bean & Feta salad


  1. Drain and rinse chickpeas and all beans, add to medium bowl.
  2. Wash and cut tomatoes, add to bowl.
  3. Mince onion, add to bowl.
  4. Drain olives, slice and add to bowl.
  5. Rinse and chop herbs, add bowl.
  6. Cut feta and add to bowl.
  7. Make dressing: Combine all ingredients in small bowl and whisk until dressing thickens (emulsifies).
  8. Add dressing to salad and mix until combined.
  9. Plate and Enjoy!

Nutrition Information

Calories 439
Protein 17.5 g
Fiber 3 g
Sodium 450 mg
Potassium 1093 mg
Carbs 45 g