Peach-Cucumber-Barley Bowl

Serving Size
Cook Time
40 minutes
Barley salad

Nutrition Information

Calories 365
Carbs 66.8 g
Fiber 17.3 g
Protein 16.6 g

Peaches, pearl barley, chickpeas, and cucumbers make for one fabulous bite in this filling, supper-worthy bowl

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  1. Place barley in 4 qt saucepan, toast barley for 5 mins, stir in broth and water. Heat to a boil on high, cover & reduce heat to low simmer for 35 mins until tender.
  2. Meanwhile, cut cucumber into ¼ in pieces. Pit and chop peaches. Cut tomatoes in quarters. Finely chop basil. 
  3. In a bowl whisk vinegar, oil, ¼ tsp salt, barley, toss ‘til well coated. Wait until cool then add cucumber, peaches, tomatoes, chickpeas, basil. Toss till well coated and serve over lettuce.