Seared Chicken Bulgur Bowl

Seared Chicken Bulgur Bowl

Nutty bulgur is the star of this quick, protein-rich dish

Photo: Chicken Bulgur Salad
Serving Size
1 1/4 cups
Servings
4
Prep Time
3 min
Cook Time
11 min
Directions
  1. Heat chicken according to package directions.
  2. Boil 1 cup of water in a saucepan. Add in bulgur, then reduce heat, cover, and simmer until liquid is absorbed. Drain the bulgur.
  3. Combine bulgur, chicken, artichoke hearts, lemon juice, tomatoes, dressing, and parsley in a large bowl.
  4. Toss ingredients to coat. Garnish with your favorite herb.

Nutrition Information

Calories 236
Fat 5.2 g
Saturated fat 1 g
Protein 21.2 g
Carbs 28.2 g
Fiber 10 g
Sodium 294 mg
Sugar 3.5 g
Cooking Light Fresh Food Fast, Oxmoor House 2009