Baked Avocado Fries - Two Ways
Serving Size
1/2 avocado
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
2
avocado, sliced
1/2 teaspoon
paprika
1/2 teaspoon
onion powder
1/2 teaspoon
garlic powder
1/4 teaspoon
black pepper
1/4 teaspoon
chili powder
Dash
salt
1 cup
panko (Japanese breadcrumbs)
2 tablespoons
flour (garbanzo bean, all-purpose, etc.)
Liquid dip options:
1/2 cup almond milk + 1 tablespoon oil OR 1/4 cup water + 2 tablespoons lime juice + 1.5 tablespoons ground flax seed
Directions
- Preheat oven to 450 degrees F. Grease a large baking sheet or line with parchment paper.
- Mix together flour, spices, salt, and pepper in a shallow bowl.
- Mix together desired liquid mixture in another shallow bowl.
- Place bread crumbs in final shallow bowl.
- Dip avocado slices in flour, liquid mixture, and breadcrumbs.
- Place on baking tray an bake for 15-20 minutes.
Nutrition Information
| Calories | 215 |
| Fat | 17 g |
| Polyunsaturated fat | 2 g |
| Monounsaturated fat | 11 g |
| Sodium | 50 mg |
| Carbs | 15 g |
| Fiber | 6.5 g |
| Protein | 3 g |