Baked Avocado Fries - Two Ways

Serving Size
1/2 avocado
Servings
4
Prep Time
10 minutes
Cook Time
30 minutes
Baked Avocado Fries - Two Ways

Nutrition Information

Calories 215
Fat 17 g
Polyunsaturated fat 2 g
Monounsaturated fat 11 g
Sodium 50 mg
Carbs 15 g
Fiber 6.5 g
Protein 3 g
Health Benefit
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Directions
  1. Preheat oven to 450 degrees F. Grease a large baking sheet or line with parchment paper.
  2. Mix together flour, spices, salt, and pepper in a shallow bowl.
  3. Mix together desired liquid mixture in another shallow bowl.
  4. Place bread crumbs in final shallow bowl.
  5. Dip avocado slices in flour, liquid mixture, and breadcrumbs.
  6. Place on baking tray an bake for 15-20 minutes.