Healthier Sautéed Collard Greens
February is American Heart Month and Black History Month—honor both by making a heart-healthy version of a traditional African American dish. These collard greens are simple, flavorful, and delicious
Servings
2
Ingredients
1 bunch (about 16 oz)
collard greens
1 Tbsp
olive oil
3-4
garlic cloves, minced
1 small sweet
onion
1/4 tsp
smoked paprika
1 tsp
Worcestershire sauce
1/4 tsp
nutmeg
Optional pinch of
salt
Directions
- Destem collard greens and chop leaves to desired size. Fill a large bowl with water, place greens in small colander, then submerge colander in bowl. Swish leaves around to clean, then pull out of bowl. Set aside.
- Add olive oil to skillet on medium heat, then add minced garlic and sauté for 2-3 minutes. Add onion and paprika, cook down for 4-5 minutes, then add collard greens, Worcestershire, nutmeg, and salt (if desired). Stir until well combined.
- Reduce heat to medium-low, cover, and cook for 5 minutes.
- Uncover and enjoy!
Tip: Pair with our healthy black-eyed peas.
Nutrition Information
| Calories | 200 |
| Protein | 9 g |
| Carbs | 2 g |
| Sodium | 81.5 mg |
| Potassium | 756 mg |
| Fiber | 11 g |