Thanksgiving On-The-Go Flourless Muffins

Serving Size
1 muffin
24 regular size muffins
Flourless Muffins

Nutrition Information

Calories 125
Protein 6.5 g
Carbs 1 g
Sodium 175 mg
Potassium 236 mg
Fiber 1 g
Health Benefit

Independence Live Recipe

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  1. Pre-heat oven to 400 degrees Fahrenheit.
  2. Grease each muffin pan with oil spray.
  3. Wash and chop all veggies (I used microwave veggies and pre-cut potatoes; microwave veggies only about 2 minutes).
  4. Pre-heat large sauté pan on medium-high, add 2 tsp. olive oil once pan is hot.
  5. Add potatoes, sauté until slightly browned.
  6. Add ingredients 3-7, plus spices, stir until evenly distributed, cook 3 minutes, add optional broth.
  7. Once broth has absorbed into the mixture, add cheeses and stir until evenly distributed.
  8. Whisk 6 eggs in small bowl.
  9. Turn off burner and take pan off heat, add eggs and stir until evenly distributed.
  10. Scoop into muffin tins, bake 20 minutes.
  11. Scoop out with a spatula and enjoy!