Oatmeal Energy Bars
Serving Size
1 bar
Servings
28
Prep Time
6 min
Cook Time
20 min
Ingredients
1/4 cup chilled
butter or stick margarine, cut into small pieces
2/3 cup packed
brown sugar
3 cups
regular oats
1 cup
raisins
1/2 cup
dried cranberries
1/2 cup chopped
dried apricots
1 teaspoon
cinnamon
1/4 teaspoon
nutmeg
2 large
egg whites, lightly beaten
1/2 cup
chunky peanut butter
1/2 cup
fat-free sweetened condensed milk
Directions
- Preheat oven to 350°.
- Cut butter into brown sugar with a pastry blender until crumbly. Stir in oats and next 5 ingredients.
- Combine egg whites, peanut butter, and condensed milk in a small bowl; stir with a whisk until smooth. Add egg mixture to oats, and stir well.
- Press mixture into a jelly-roll pan coated with cooking spray. Bake at 350° for 20 minutes; cool completely. Cut into 28 bars.
Nutrition Information
| Sodium | 46 mg |
| Saturated fat | 1.1 g |
| Protein | 3.4 g |
| Fiber | 1.9 g |
| Fat | 3.9 g |
| Cholesterol | 3 mg |
| Carbs | 22.4 g |
| Calories | 130 |
Oxmoor House Healthy Eating Collection, Oxmoor House 2002