Protein Rollups

Protein Rollups

This childhood snack grows up with a touch of spicy Dijon mustard and crunchy sweet pear

protein rollup
Serving Size
2 rollups
Prep Time
5 minutes
Cook Time
0 minutes


  1. Set pieces of turkey on a work surface. Top each with a cheese slice.
  2. Spread 1/2 tsp mustard over each piece of cheese.
  3. Align wedges of pear or apple along bottom edge of cheese and roll up like a cigar.

Nutrition Information

Calories 280
Fat 9 g
Saturated fat 4 g
Sodium 450 mg
Carbs 29 g
Protein 26 g
Fiber 6 g
Jennifer Kushnier