Beef Stew with Corn and Fennel

Serving Size
1 cup
Servings
9
Prep Time
18 min
Cook Time
2 hours
Beef Stew with Corn and Fennel

Nutrition Information

Calories 211
Fat 5.2 g
Saturated fat 1.5 g
Protein 27.3 g
Carbs 14.1 g
Cholesterol 64 mg
Sodium 285 mg
Fiber 2.6 g
Health Benefit
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Directions
  1. Combine first 9 ingredients in a medium bowl; stir with a whisk.
  2. Heat a Dutch oven over high heat until hot; add oil. Add beef; cook 4 minutes or until browned on all sides, stirring occasionally.
  3. Reduce heat to medium-high; add fennel, onion, and mushrooms. Cook 5 minutes, stirring occasionally.
  4. Add broth mixture; bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours or until beef is tender.
  5. Combine flour and water in a small bowl; stir with a whisk until smooth. Stir flour mixture into beef mixture. Add corn. Cover and simmer 8 minutes. Garnish with fennel sprigs, if desired.
Oxmoor House Healthy Eating Collection, Oxmoor House 2003