Butternut Squash & Apple Soup

Servings
6
Prep Time
20 min
Cook Time
60 min (stovetop) or 5-7 hours (crockpot)
Butternut Squash & Apple Soup

Nutrition Information

Calories 120
Fat 3.5 g
Sodium 68 mg
Carbs 23 g
Fiber 5.5 g
Protein 1.5 g
Health Benefit
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Directions
  1. For stove top: Sauté butter, olive oil, and onions in a large pot for about 5-10 minutes, stirring occasionally. Cut squash into chunks and add to pot with apples, salt, pepper, water, and juice/broth. Bring to a boil, cover, and cook over low heat for about 30-40 minutes. Remove soup from pot and puree (or use an immersion blender).
  2. For crockpot: Sauté butter, olive oil, and onions in a small saucepan for about 10 minutes, stirring occasionally. Place in bottom of crockpot. Add squash (cut into chunks), apples, salt, pepper, water, and juice/broth to crockpot. Cook for 5-7 hours on high heat. Puree soup using an immersion blender.