2 1/2 cups
1 1/2 cups
3 (8-ounce) cans
2 (15-ounce) cans
1 (16-ounce) package
- Combine first 10 ingredients in a large Dutch oven. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes.
- Add rice and remaining ingredients. Bring to a boil; reduce heat, and cook, uncovered, 5 minutes or until okra is tender. Remove and discard bay leaf.
|Saturated fat||0.1 g|
All-New Complete Step-by-Step Diabetic, Oxmoor House 2006