Lentil Soup with Lime

Serving Size
3/4 cup
Lentil Soup with Lime

Nutrition Information

Calories 160
Carbs 26 g
Protein 10 g
Fat 2 g
Sodium 240 mg
Fiber 6.5 g
Health Benefit

 Warm up this winter with a hearty and delicious lentil soup full of different colors, textures and unique flavors. 

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  • In a large saucepan, sauté the onion in 1 tbsp. vegetable oil
  • Add lentils, water, salt, black pepper, cumin, chosen seasoning and bay leaves, then bring to a boil over moderate heat. Lower heat, cover and simmer, stirring occasionally, for 30 minutes. Add more water as needed.
  • Add the green chiles, red pepper, and carrots; simmer 15 more minutes, or until the lentils are very soft.
  • Before serving, remove and discard bay leaves and stir in the lime juice.
  • Serve hot and enjoy!