Mediterranean Potato Soup

Serving Size
1 cup
Servings
6
Prep Time
30 min
Cook Time
60 min (stovetop or 5-7 hours (crockpot)
Mediterranean Potato Soup

Nutrition Information

Calories 305
Fat 3.5 g
Sodium 375 mg
Carbs 58 g
Fiber 11 g
Protein 11 g
Health Benefit
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Directions
  1. For stove top: In a 2-quart pot, sauté garlic and onions in olive oil for about 3-4 minutes. Add broth, water, potatoes, carrots, and seasonings. Cover and boil. Reduce heat and simmer for about 15-minutes. Add beans and quinoa and bring to a boil. Remove from heat and add spinach. Top with optional Parmesan.
  2. For crockpot: Sauté garlic and onions in olive oil in a small saucepan. Place in bottom of crockpot. Add remaining ingredients and cook on high for about 5-7 hours.