Refreshing Chilled Cucumber Soup

5 cups
summer soup

Nutrition Information

Calories 692
Protein 61 g
Fiber 9.4 g
Carbs 3 g
Sodium 222 mg
Potassium 2535 mg
Calcium 799 mg

Independence Live Recipe

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  1. Peel, wash, seed and chop cucumber, garlic and shallot
  2. Add ingredients above to food processor with yogurt, dill, parsley, tarragon and olive oil
  3. Blend until smooth, then refrigerate (8 hours to over night prefereable)
  4. Season with salt and pepper as desired and garnish with red onion and a drizzle of olive oil