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Your One-Day Healthy Meal Plan

These guidelines take the guesswork out of a perfect day of eating

Easy tips to keep teeth and gums healthy and clean your toothbrush too

How to stay safe during a workout that cranks up the thermostat

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OFF!®

Save $1.00 on any TWO (2) OFF!® Products (excludes 2 oz. and 2.5 oz. OFF® products)

Do you have to give up bread and potatoes? A registered dietitian serves up some delicious answers.

They may not be the diet aid people hope for

The sunshine vitamin helps keep diabetes in control

Take these simple steps to avoid the flu and its complications

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Metamucil

Save $2.00 on ONE Metamucil Fiber Supplement Product (excludes Fiber Thins and trial/travel size).

Work up a sweat and blast fat at the gym

Learn about common triggers and how to ease the pain

Dancing and moving your body is good for body and mind

Find out more about quinoa, the protein-rich superfood

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PEPTO BISMOL

Save $1.00 on ONE Pepto Bismol Liquicaps Product (excludes trial/travel size)

How the pH balance of your diet impacts your health