Fiesta egg tortilla cups

This is a great make-ahead breakfast option for busy mornings. Feel free to sprinkle in some shredded cheese, or swap the pico de gallo for your favorite salsa. The egg cups can be refrigerated and reheated for up to three days.

Relieve Back Pain Without Opioids

Back pain is no joke. The dull, constant ache. The sharp pains or tingling sensations. But the good news: There are loads of remedies to try. Here are six effective methods to discuss with your doctor.