Eight surprising nutritional benefits in your festive feasts

Sneak in more steps with these easy strategies

Curiosity pays when it comes to getting the best care

Keeping your home warm and cozy isn’t just key to your comfort. It’s also an important part of maintaining your health.

More than 25% of older adults fall every year. Slippery sidewalks, icy driveways, and cold weather add to your risk. Here’s how to navigate more safely so you can stay steady on your feet.

Jotting down your thoughts can improve your mental health. It’s easy to get started.

You could say that friendships have superpowers. They can protect us from chronic disease, lower our risk of depression, and even help us live longer.



If your skin is feeling itchy, dry, or painful, one of these issues could be to blame. Here’s what to watch for.

Here are four alternatives to traditional salt that can help you cut back on your sodium intake without losing out on flavor.

Strength coach and trainer Reda Elmardi, C.S.C.S., often uses chair yoga with older adults. He says it helps with balance and confidence and reduces your risk of falling. This is especially important in the winter, when you may encounter icy sidewalks. Here are three of Elmardi’s favorite chair yoga poses. All you need is a sturdy chair.

Your body needs a small amount of sodium to work properly. But most Americans consume much more than they need. Here’s how to cut back.