Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.
Each major food group has its star qualities, but protein is a standout. It can help build strong bones, increase muscle mass, boost metabolism, reduce cravings, and repair tissue. To make sure you’re getting enough of this MVP macronutrient, read on for 20 tasty strategies
New landmark research shows that we experience our first metabolic slowdown after age 60. That shift can lead to weight gain and feeling less energetic. But some older adults maintain their calorie burn in defiance of their chronological age. What’s their secret? We sorted through the hype to find the habits that really move the metabolic needle
Potted plants are more than living knickknacks. They can help keep you healthier. A renowned British horticulturist shares tips for budding gardeners on how to get started