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Health

5 Tips for Asthma Care

Healthy habits can help you prevent flare-ups

Health

5 Tips for Diabetes Care

Healthy habits can help you control blood sugar

Nutrition

7 Smart Ways to Celebrate the Holidays When You Have Diabetes

The holiday season is a time of family, friends, and festivities. With food and temptations seemingly everywhere, it can be a challenge sticking to a healthy diabetes plan.

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Nature Valley™

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Fitness

Good Morning, Stretch!

Simple moves help you feel better all day long.

Healthy Living

3 Tips to Keep Your Rainy Day Activities Fun

Being indoors doesn’t have to mean parking in front of the TV

Health

Looking After Your Diabetes

A few simple lifestyle changes can reduce the risk of complications from diabetes

Health

Tests You Don’t Want to Miss

Preventive screenings can help you stay well

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Cetaphil®

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Fitness

3 Core-Strengthening Moves to Flat Abs

They're not just for looks — a strong core means a strong body

Photo: Hand sprinkling salt on raw steak

Nutrition

3 Techniques for Tasty Meals

Cook like a chef with these skills that maximize flavor but not calories

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Fitness

Tai Chi for Beginners

Try out Wu Chi to prepare yourself for Tai Chi and increase flexibility.

Health

7 Easy Steps to a Healthier Heart

Lower your heart disease risk with small changes

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Marzetti®

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Health

Feeling a Little Blue?

How to handle seasonal sadness or feelings of loneliness during holidays