Answers to your top questions: the two-dose coronavirus vaccine

Facing a health challenge, Tina Davis learned delicious ways to nourish her body

Trying to eat less meat? With plant-based options like Beyond Meat® and Impossible™ foods now at your local store, you don’t need to cut back on juicy burgers. These patties crowned with crunchy slaw are so delish, you won’t miss the beef!

Stay safe, connected, and independent using these helpful built-in tools. 

Nearly half of adults 60 and older feel lonely. Folks around the state share how they stay fulfilled and connected when on their own.

Eating well is super important, but consistently preparing healthy food can be a struggle. Learn to make meal prep easier, whatever hurdles you’re facing

To protect your vision, daily habits matter most, say top docs. Start with these

Reach your magic number of steps 

Log about 4,440 to 7,500 steps daily and your risk of all causes of mortality will decrease, according to research publ

Of the 5 million Americans treated for skin cancer each year, most are seniors. Yet only a quarter of older adults use sunscreen regularly. Shane Chapman, M.D., chair of dermatology at Dartmouth-Hitchcock Medical Center in Lebanon, New Hampshire, answers questions. 

The people in your life really want to do something for you. Here’s how to let them.

Get a full-body workout (while feeling happier almost instantly) with these tips