Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.

Here’s what you need to know about this heavy metal — and how to keep your kids safe.

Your little one is growing and changing before your eyes. Here are the skills to look for at each stage.

You don’t have to suffer alone. Here are four resources you can lean on when you need it most.

The frozen foods aisle can be your budget's healthy secret weapon

Ignoring anxiety doesn’t make it go away. Use these simple strategies to calm your inner worrywart

Each major food group has its star qualities, but protein is a standout. It can help build strong bones, increase muscle mass, boost metabolism, reduce cravings, and repair tissue. To make sure you’re getting enough of this MVP macronutrient, read on for 20 tasty strategies

This kind of ache is incredibly common and stubborn, but you don’t have to tough it out

Feeling a little burned out? Here are four simple ways to recharge, stay healthy, and be there 

New landmark research shows that we experience our first metabolic slowdown after age 60. That shift can lead to weight gain and feeling less energetic. But some older adults maintain their calorie burn in defiance of their chronological age. What’s their secret? We sorted through the hype to find the habits that really move the metabolic needle

Potted plants are more than living knickknacks. They can help keep you healthier. A renowned British horticulturist shares tips for budding gardeners on how to get started

You can stay strong and active longer than you might think — as long as you’re armed with a little luck and an understanding of what your body needs