Raking, mowing, planting bulbs — all that outdoor movement can do wonders for your health and fitness. But it can also do a number on your body. Use these expert strategies to stay healthy this season.
Taking time to unplug is crucial for your health and relationships, but doing so can be easier said than done. Here’s how to create boundaries your whole household can get behind.
The key to living a full life with chronic obstructive pulmonary disease (COPD)? Take medications exactly as your doctor prescribes them. Here’s how to stick with a management plan — and keep symptoms under control.
If you recently had a heart episode, it’s understandable to be scared. But knowledge is power. Read up on the main types of heart disease medications and how they can keep you healthy — and prevent future heart attacks.
Being diagnosed with high blood pressure can bring on a lot of emotions: fear, concern, worry. But know that you’re not alone. Here’s how to bring your numbers into the healthy range.
When you’re living with diabetes, it can feel like restaurant meals are off-limits. But that’s just not the case. With a little bit of planning — and some smart choices — you can enjoy dining out.
