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Have you heard the rule that a 3-oz serving of beef, chicken, or fish should be about the size of your palm? We have, too. But chances are, your palm is not exactly the equivalent of a healthy, recommended portion of protein.

Turn things around so you’re happier on the job, and at home

Get the facts on gluten

Keep kids of all ages healthy and strong

What to eat when for all-day energy

How you can help a family member or friend live a healthier life—and avoid doing things that might get in their way.

Find out the benefits of being a team player (and how to be a better one).

Five expert tips to put your children on the path to wellness

Learn the facts and concerns about these prescription medications

Follow these simple steps to prevent health problems and help you feel your best

Try these simple techniques for fast relief

Preventive screenings can help you stay well