Ginger-Tahini Dipping Sauce

A simple dish that's also good for a healthy mind.

Independence Live Recipe

Independence Live Recipe

Independence Live Recipe

Pack in omega-3s, fiber, and antioxidants with this easy-to-prep (and clean) dinner

Independence Live Recipe

Starring a healthy protein and studded with veggies, this dish transforms mere comfort food into a nutritional blockbuster

A healthy and delicious twist on mac ‘n’ cheese!

An apple a day keeps the doctor away! This healthy treat provides plenty of B vitamins, vitamin C, calcium, potassium, and fiber. One apple also has a day's worth of manganese, which is an essential trace mineral involved in blood sugar regulation and bone formation—and it's a powerful anti-inflammatory and anti-oxidant!

Leftovers from your Thanksgiving feast taste twice as delicious mixed with warm cranberry salsa and tucked in corn tortillas

This sweet and spicy salsa is packed with vitamins, calcium, and omega-3 healthy fats.

Independence Live Recipe