Life can be unpredictable. When uncertainty hits, it’s only natural for you — and your kids — to feel anxious. Here, experts share their top strategies for staying grounded.

Moving more will ease stiff joint pain

In network. Out of network. Figuring out where you can, or should, go to an appointment can get confusing and even overwhelming. The answers to these common questions will help you make sense of it all. And they’ll show you why it pays to stay in your network.

Sneak in more steps with these easy strategies

Ignoring anxiety doesn’t make it go away. Use these simple strategies to calm your inner worrywart

Boost thinking, memory, and more with regular workouts for your mind.

With winter just around the corner, it’s smart to know who can help if the chilly weather brings unexpected home repairs. And PHDC is here to help you.

Routine preventive health screenings can help you detect underlying conditions earlier, when they’re easier to treat. Here are a few that you might need — ask your primary care provider which ones are right for you.

You know the drill: You start to feel a runny nose or sore throat coming on. After a day or so, you may be coughing, too. But do you have a fever? Has your sense of taste or smell changed? Get to know the symptoms of a cold, the flu, and COVID-19.

Learn how your fitness benefit through One Pass can help you improve your physical, social, and mental fitness.

Eat your way to lower cholesterol

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