Get online access to self-help tools that support your emotional well-being
Strong overall health includes both your physical and emotional well-being. But whether you’re feeling irritable, sad, or just can’t sleep, knowing what’s ailing you mentally — and how to help yourself — isn’t always so clear. That’s where On to Better Health, a new online self-help feature available through your health care plan, can help.
WHAT IS ON TO BETTER HEALTH? It’s a convenient and personal way to assess emotional well-being and screen for certain conditions, such as anxiety, depression, and insomnia, right from your computer or smartphone. Based on your answers, you’ll get an interactive, guided online program that uses proven therapy techniques to help improve your well-being.
HOW MUCH DOES IT COST? It’s free.
WHAT DOES IT DO? On to Better Health helps you:
➤ Identify your treatment and care needs by answering a few questions. From there, a personal health plan is created just for you.
➤ Get help through digital cognitive behavioral therapy for common challenges such as:
- Insomnia, depression, or anxiety
- Obsessions or compulsions
- Alcohol or substance use
- Chronic pain
➤ Learn more about health and wellness topics that interest you.
➤ Chat online with a Customer Care Team member who can assist with any technical issues.
For the best experience, use the internet browser Google Chrome. To access the programs:
- Open Google Chrome
- Go to IBX.com, and log in to your account
- Select “Health & Well-Being”:
- Click on “Value-Added Services”
- Select “Emotional Well-Being”
- Click on “Get Started”