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Expert health advice and lifestyle tips for a better you

People holding up birthday candles

Hello from Doctor Heidi

Heart healthy for 2023! As we settle into the new year, all of us at Independence Blue Cross (Independence) would like to welcome those of you who have recently joined us.

Illustration of friends playing cards

The friendships that matter most

You could say that friendships have superpowers. They can protect us from chronic disease, lower our risk of depression, and even help us live longer.  

How to reduce salt (and why it matters)

Your body needs a small amount of sodium to work properly. But most Americans consume much more than they need. Here’s how to cut back.

Things to stay warm

Stay warm while you save

Keeping your home warm and cozy isn’t just key to your comfort. It’s also an important part of maintaining your health.

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Practicing good online health offers priceless protection

It’s hard to think of a time when we didn’t depend on technology for everything. We use it to communicate, pay bills, socialize, and even view our health information.

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Flu fighters

How to stay one step ahead of the virus this season

Leaking faucet

Leaky bladder? How to get help

Urinary incontinence is more common as you age, but treatments are available.

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Get ahead of the holiday blues

It’s the season of joy — except when it’s not. With the holidays approaching, here are four proven ways to boost your mood.

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4 moves to start your day

Too cold to head out for a walk? Keep moving with this easy at-home workout.

Family playing with leaves

Welcome to fall!

The new season brings so much to look forward to. Lovely walks on crisp afternoons. Cozy fires. And holidays galore.

Try this surprising decluttering trick

Try this surprising decluttering trick

Streamlining your stuff can reduce the risk of falls at home, but it can feel overwhelming. Get started with this expert advice.

Breast cancer awareness illustration

Pop quiz: Are you due for a mammo?

October is Breast Cancer Awareness Month — the perfect time to make sure you’ve had your screening.