Sunrise berry smoothie
This simple smoothie packs a lofty punch of vitamin C. For just one serving, either cut the ingredients in half, or refrigerate the second serving.
Serving Size
1 SMOOTHIE
Servings
2
Prep Time
5 MIN.
Ingredients
2 cups
mixed frozen berries
1 cup
plain 2% fat Greek yogurt
1 cup
orange juice
Directions
Combine all ingredients in a high-power blender; process until smooth. Pour into 2 serving cups.
Nutrition Information
| Calories | 180 |
| Fat | 2 g |
| Saturated fat | 1 g |
| Carbs | 31 g |
| Protein | 10 g |
| Fiber | 4 g |
| Sugar | 22 g |
| Sodium | 31 mg |
| Potassium | 546 mg |
| Vitamin C | 180% DV |
| Calcium | 16% DV mg |