Main Dish Sweet potato turkey chili This chili freezes beautifully and also makes for an easy next-day lunch. If you’re concerned about sodium, rinse and drain the black beans before adding them to the skillet.
Main Dish Spaghetti with Zucchini and White Beans The white beans add an excellent source of fiber to this dish.
Main Dish Jeweled Saffron Couscous with Salmon and Zucchini Kebabs This quick take on using couscous contains fragrant jeweled rice redolent with spices, nuts, and dried fruits
Snack Sweet-Savory Roasted Nuts Eating about 2 ounces of nuts a day can help stabilize your blood sugar, and with nuts this tasty, that’s an easy goal to reach.
Salad Zucchini, Parmesan, and Mache Salad A basic salad that contains essential vitamins and nutrients.