Kale & Walnut Salad
Ingredients
1 pound
fresh kale stems trimmed, well washed and dried
2 1/2 tablespoons
walnut or olive oil
1 1/2 tablespoons
balsamic vinegar
1/4 teaspoon
sea salt
1/4 teaspoon
black pepper
1/8 teaspoon
Sugar
1/2
small red onion, peeled
1
medium red pepper, cored
2 tablespoons
toasted walnuts
Directions
- Place kale in large bowl.
- In small bowl, mix together oil, vinegar, salt, pepper, and sugar.
- Add dressing to kale and, gently massage kale to tenderize it.
- Cover bowl, let marinate in refrigerator for 30 minutes.
- Add onion, red pepper, and walnuts to the salad.
- Toss gently before serving.
- *Additional tip - Substitute walnuts with almonds.
Nutrition Information
| Calories | 60 |
| Fat | 4.5 g |
| Carbs | 5 g |