Dirt Pudding Cups
Serving Size
1 cup
Servings
4
Prep Time
25 min
Cook Time
0 min
Ingredients
1 12-ounce
can fat-free evaporated milk
6
chocolate graham crackers
4 tablespoons
unsweetened cocoa powder
1 16-ounce container
non-fat Greek yogurt
2 tablespoons
honey
1/4 cup
fresh fruit (we used blackberries)
Directions
- Pour evaporated milk into a bowl and freeze for 20 minutes.
- Crush graham crackers and set aside.
- Combine cocoa, Greek yogurt, and honey.
- Beat evaporated milk with an electric mixer, or in a blender, for 30-60 seconds until forming stiff peaks.
- Divide ingredients between 4 glasses in layers: crushed graham crackers, chocolate yogurt mixture, and whipped evaporated milk.
- Handy Hint: For a kid-friendly option, serve this dessert in colorful freezer mugs or deconstructed in a bento box.
Nutrition Information
| Calories | 298.6 |
| Fat | 3.2 g |
| Saturated fat | 1.7 g |
| Polyunsaturated fat | 0 g |
| Monounsaturated fat | 0.3 g |
| Cholesterol | 3.8 mg |
| Sodium | 254.1 mg |
| Carbs | 46.3 g |
| Fiber | 3 g |
| Protein | 21.4 g |
Jackie Gentilesco