Breakfast BLT With Grilled Tomatoes

Serving Size
1 sandwich
Prep Time
5 min
Cook Time
3-5 min
Breakfast BLT with Grilled Tomatoes

Nutrition Information

Calories 324.1
Fat 13.5 g
Saturated fat 2.2 g
Polyunsaturated fat 1.1 g
Monounsaturated fat 6.4 g
Cholesterol 20 mg
Sodium 557.5 mg
Carbs 37.1 g
Fiber 5.4 g
Protein 15.8 g
Health Benefit
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  1. Preheat grill pan or grill. Brush tomato slices with oil and season with salt and pepper. Grill for 2 to 4 minutes or until slightly caramelized. Set aside.
  2. Heat a pan on medium and spray with olive oil. Add egg white and allow to set for 30 seconds. Flip over and scramble the egg whites with a spatula. Set aside.
  3. To assemble: Toast bread, if desired. Spread avocado onto baguette with a butter knife. Add tomatoes, eggs, greens, and turkey bacon, and serve.

Tip: Replace mayo with creamy avocado for a healthier spread.

Jackie Gentilesco