BBQ Chicken Sandwich
A lighter version of a summertime favorite
- Blend sauce ingredients for 30 seconds in a food processor. Set aside.
- Spray skillet with cooking spray, and set over medium-high heat. Cook chicken 2 to 3 minutes on each side.
- Shred chicken into thick pieces with a fork, and return to skillet. Stir in sauce, and cook 1 to 2 minutes more.
- Divide chicken among 4 buns, and top with lettuce and tomatoes (if using).
|Saturated fat||.5 g|