Smoked Sausage and Corn Frittata

Serving Size
1 wedge
Prep Time
5 min
Cook Time
16 min

Nutrition Information

Calories 174
Fat 6 g
Saturated fat 2.9 g
Monounsaturated fat 0.5 g
Polyunsaturated fat 0.2 g
Protein 13.8 g
Carbs 14.5 g
Fiber 1.6 g
Cholesterol 76 mg
Sodium 472 mg
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  1. Heat a medium nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage; sauté 4 minutes or until browned. Stir in corn and, if desired, red pepper; reduce heat to medium-low.
  2. Combine egg and egg whites in a small bowl; stir with a whisk. Drizzle evenly over sausage mixture. Cover and cook 8 minutes or until almost set. Remove pan from heat; sprinkle evenly with cheese and 1 1/2 tablespoons cilantro. Cover and let stand 2 minutes. Sprinkle with 1 1/2 tablespoons cilantro. Cut into 4 wedges.
Cooking Light Fresh Food Fast, Oxmoor House 2009