Heart-Healthy Tuna and Bulgur Salad

Heart-Healthy Tuna and Bulgur Salad

High in fiber and protein, this delicious salad will satisfy your hunger

Tuna Bulgur Salad
Servings
4
Prep Time
10 minutes
Cook Time
15 minutes
Directions
  1. In a small pan, pour boiling water over bulgur. Cover and set aside.
  2. Whisk vinegar, oil, and parsley in a large bowl. Add lettuce, tomatoes, cucumber, scallion, and zucchini. Toss well.
  3. Drain tuna and fleck into small pieces. Stir tuna into salad.
  4. Drain bulgur through a strainer. Add to salad. Mix all ingredients well. Serve immediately or chill and serve later.

Nutrition Information

Calories 200
Fat 8 g
Saturated fat 1 g
Carbs 22 g
Fiber 6 g
Protein 9 g
Sodium 110 mg