Heart-Healthy Tuna and Bulgur Salad
High in fiber and protein, this delicious salad will satisfy your hunger
- In a small pan, pour boiling water over bulgur. Cover and set aside.
- Whisk vinegar, oil, and parsley in a large bowl. Add lettuce, tomatoes, cucumber, scallion, and zucchini. Toss well.
- Drain tuna and fleck into small pieces. Stir tuna into salad.
- Drain bulgur through a strainer. Add to salad. Mix all ingredients well. Serve immediately or chill and serve later.
|Saturated fat||1 g|