Update

You can stay strong and active longer than you might think — as long as you’re armed with a little luck and an understanding of what your body needs

What we eat can help reduce the risk and severity of arthritis, heart disease, and other conditions. Consider adding more of these power foods to your plate.

Moving more will ease stiff joint pain

Ignoring anxiety doesn’t make it go away. Use these simple strategies to calm your inner worrywart

Learn how your fitness benefit through One Pass can help you improve your physical, social, and mental fitness.

Eat your way to lower cholesterol

Thank you for being an Independence Blue Cross (Independence) Medicare Advantage member.

If you have a chronic health condition, such as diabetes or high blood pressure, it’s likely that your doctor has prescribed medication to help manage your symptoms.

Boost thinking, memory, and more with regular workouts for your mind.

With winter just around the corner, it’s smart to know who can help if the chilly weather brings unexpected home repairs. And PHDC is here to help you.

Routine preventive health screenings can help you detect underlying conditions earlier, when they’re easier to treat. Here are a few that you might need — ask your primary care provider which ones are right for you.