Food Safety: 4 Key Prep and Handling Tips

Seven reasons to lace up your shoes and get moving

Expert advice to keep you active

Drug addiction may not be something you’re worried about, but it’s easier than you might think to get hooked on pain medications. Play it safe with these tips

What you know about blood sugar may help save someone’s life

Questions to ask when prescribed a new drug

Diet and exercise are key for a stronger, healthier skeleton

Changing habits may help re-energize you

Mind-wandering has been linked to improved creative flow, a greater sense of self-awareness, and may help us set future goals.

A little novelty is good for you

How social media can help you lose weight

Waste less food with cooking tips for apple peels, broccoli stems, and watermelon rinds.

What you need to know before you switch to a vegetarian diet.