Expert health advice and lifestyle tips for a better you.

Healthy Living

Skin Cancer: What You Need to Know

Learn what causes skin cancer, including lifestyle factors, and see what you can be doing to reduce your risk

Health

Being your own health advocate

Having a strong care team you trust can make all the difference between living in uncertainty and feeling empowered

Healthy Living

Three Smart Summer Skin Care Strategies

Use these tips to avoid damage from sun, heat, and water

Stress

Tips to Manage Work Stress

Turn things around so you’re happier on the job, and at home

Topical Anti-Itch

Cortizone-10®

Save $1.25 on any ONE (1) Cortizone-10® Product 1oz or Larger

Save $1.25

Fitness

Eight tips for your outdoor summer workouts

Get a full-body workout (while feeling happier almost instantly) with these tips

Main Dish

Foil-Pack Mediterranean Salmon

Pack in omega-3s, fiber, and antioxidants with this easy-to-prep (and clean) dinner

Independence LIVE

Side Dish

Veggie n’ Chickpea Coconut Curry

Independence Live Recipe

Antacids: Adult

TUMS®

SAVE $1.00 on any ONE (1) TUMS® (28ct or larger)

SAVE $1.00

Photo of woman smiling and stretching while laying on bed.

Stress

3 Simple Ways to Calm Stress

Get mellow with these traditional Indian healing exercises

Woman thinking about calling her case manager for behavioral help

Mental Health

What to do when stress spirals out of control

Sometimes you need more than just a shoulder to lean on, and it’s okay to need outside help with managing your feelings. Here’s how to cope when faced with some common stressors.

Four children playing outdoors during recess.

Health

Protect your child's health with a lead test

Here’s what you need to know about this heavy metal — and how to keep your kids safe.

Eye Care

SYSTANE® Lubricant Eye Drops Twin Pack

Save $6.00 On Any ONE (1) SYSTANE® Lubricant Eye Drops 10mL Twin Pack Only

Save $6.00

Smiling mother holds her baby during her developmental screening at the pediatrician's office.

Health

The developmental screenings needed for every baby and toddler

Your little one is growing and changing before your eyes. Here are the skills to look for at each stage.

Nutrition

Best Freezer Foods For Your Grocery List

The frozen foods aisle can be your budget's healthy secret weapon

Illustration of couple walking for Simple ways to ease anxiety

Mental Health

5 simple ways to ease anxiety

Ignoring anxiety doesn’t make it go away. Use these simple strategies to calm your inner worrywart